recipes

High-Protein, Low-Calorie Lunch Recipes - Shrimp & Avocado Salad

By FITNEXA

Finding meals that are both filling and calorie-conscious can be a game-changer for anyone aiming to build lean muscle, manage weight, or simply maintain balanced energy throughout the day. High-protein, low-calorie lunches help curb afternoon cravings and support muscle growth, without weighing you down. Here are some easy, delicious recipes to power up your midday with plenty of protein and flavor!

Shrimp & Avocado Salad

Serves: 1
Ingredients:

8-10 cooked shrimp, peeled and deveined
1/4 avocado, cubed
2 cups mixed greens (arugula, spinach, or lettuce)
1/4 cup cherry tomatoes, halved
1 tbsp balsamic vinegar or lemon juice
Salt and pepper to taste

Instructions:

Toss mixed greens, tomatoes, and avocado in a bowl.
Add shrimp on top and drizzle with balsamic vinegar or lemon juice.
Season with salt and pepper, then gently toss.

Tip: For extra flavor, add chili flakes or a few drops of hot sauce to the dressing.
Why It’s Effective: Shrimp provides lean protein, while avocado adds healthy fats to help keep you satisfied, making this a refreshing, nutrient-packed option.
Estimated Nutrition Facts:

Calories: 300
Total Fat: 18g
Saturated Fat: 3g
Monounsaturated Fat: 12g
Cholesterol: 220mg
Sodium: 400mg
Carbohydrates: 15g
Dietary Fiber: 6g
Sugar: 3g
Protein: 24g

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