Sports

Weekly Low-Calorie Meal Plan - Tuesday: Light & Energizing

By FITNEXA

Creating a weekly meal plan doesn’t have to be daunting. In fact, it can simplify your life and help you stay on track with your fitness goals, particularly if you’re aiming to maintain a low-calorie intake. This 7-day low-calorie meal plan is designed to be satisfying, nutritious, and easy to follow, with a variety of ingredients to keep meals interesting and flavorful. Each day provides a balanced breakfast, lunch, dinner, and a snack, all within a low-calorie framework.

Breakfast: Oatmeal with Cinnamon and Blueberries

1/2 cup rolled oats
1/2 cup almond milk
1/4 cup blueberries
Sprinkle of cinnamon

Approximate Calories: 180

Lunch: Turkey and Veggie Lettuce Wraps

2 large lettuce leaves
3 oz lean turkey breast, sliced
Sliced bell peppers and cucumbers
1 tbsp hummus

Approximate Calories: 230

Dinner: Vegetable Stir-Fry with Tofu

1/2 cup firm tofu, cubed
Mixed vegetables (zucchini, bell peppers, mushrooms)
1 tsp sesame oil for cooking

Approximate Calories: 350

Snack: Celery Sticks with Cottage Cheese

4 celery sticks
1/4 cup low-fat cottage cheese

Approximate Calories: 100

Total Daily Calories: ~860

Meet Fitnexa, your AI-driven companion that turns everyday habits into a positive, uplifting journey. From effortless meal analysis (including recipe suggestions) to personalized coaching and real-time support, Fitnexa keeps you on track toward lasting wellness — so you can stay younger, live longer.

https://apple.co/4hr8JGW

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