Sports

Breakfast Recipe - Avocado & Smoked Salmon Toast

By FITNEXA

Elevate your breakfast game with this Avocado & Smoked Salmon Toast! Creamy avocado and savory smoked salmon deliver the perfect balance of protein, healthy fats, and fiber to keep you full and satisfied. With a dash of lemon and optional herbs, this open-faced toast is as fresh as it is flavorful.

Avocado & Smoked Salmon Toast

Serves: 1

Ingredients:

1 slice whole-grain or sprouted bread
1/4 avocado, mashed
1 slice smoked salmon
A squeeze of lemon juice
Salt and pepper to taste
Optional: sprinkle of sesame seeds or fresh herbs (like dill or chives)

Instructions:

Toast the bread to your preferred level of crispiness—go for a nice golden brown.
Spread the mashed avocado evenly on the toast for a creamy base.
Layer the smoked salmon on top of the avocado.
Squeeze a bit of lemon juice over the salmon, then season with salt and pepper to taste.
For added flavor, sprinkle sesame seeds or fresh herbs on top.

Tip: Choosing sprouted bread adds an extra dose of fiber and protein, which can help stabilize blood sugar levels and keep you full longer.

Estimated Nutrition Facts Per Serving: Calories: 250; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 15mg; Sodium: 360mg; Carbohydrates: 20g; Dietary Fiber: 5g; Sugar: 1g; Protein: 10g

Perfect for a nourishing breakfast or snack, this toast will keep you energized and ready to tackle the day!
Tip: Using sprouted bread offers extra fiber and protein, supporting blood sugar stability and helping you feel full.

Meet Fitnexa, your AI-driven companion that turns everyday habits into a positive, uplifting journey. From effortless meal analysis (including recipe suggestions) to personalized coaching and real-time support, Fitnexa keeps you on track toward lasting wellness — so you can stay younger, live longer.

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