Sports

Weekly Low-Calorie Meal Plan - Monday: Fresh Start

By FITNEXA

Creating a weekly meal plan doesn’t have to be daunting. In fact, it can simplify your life and help you stay on track with your fitness goals, particularly if you’re aiming to maintain a low-calorie intake. This 7-day low-calorie meal plan is designed to be satisfying, nutritious, and easy to follow, with a variety of ingredients to keep meals interesting and flavorful. Each day provides a balanced breakfast, lunch, dinner, and a snack, all within a low-calorie framework.
Monday: Fresh Start
Breakfast: Greek Yogurt with Berries and Almonds

1 cup plain Greek yogurt
1/2 cup mixed berries
1 tbsp sliced almonds

Approximate Calories: 200

Lunch: Spinach & Chickpea Salad with Lemon Dressing

2 cups spinach
1/2 cup chickpeas
1/4 cup cucumber slices
1/4 cup cherry tomatoes
Drizzle with lemon juice and a sprinkle of salt

Approximate Calories: 250

Dinner: Grilled Salmon with Steamed Vegetables

3 oz grilled salmon
Steamed broccoli and carrots (1 cup each)
1 tsp olive oil drizzle

Approximate Calories: 350

Snack: Apple with Peanut Butter

1 apple
1 tbsp peanut butter

Approximate Calories: 150

Total Daily Calories: ~950

Meet Fitnexa, your AI-driven companion that turns everyday habits into a positive, uplifting journey. From effortless meal analysis (including recipe suggestions) to personalized coaching and real-time support, Fitnexa keeps you on track toward lasting wellness — so you can stay younger, live longer.

https://apple.co/4hr8JGW

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