recipes

Weekly Low-Calorie Meal Plan - Saturday: Weekend Variety

By FITNEXA

Creating a weekly meal plan doesn't have to be daunting. In fact, it can simplify your life and help you stay on track with your fitness goals, particularly if you're aiming to maintain a low-calorie intake. This 7-day low-calorie meal plan is designed to be satisfying, nutritious, and easy to follow, with a variety of ingredients to keep meals interesting and flavorful. Each day provides a balanced breakfaslt, lunch, dinner, and a snack, all within a low-calorie framework.

Breakfast: Veggie Omelette

2 eggs, beaten
Sliced mushrooms, onions, and spinach

Approximate Calories: 180

Lunch: Tuna Salad with Mixed Vegetables

1/2 cup tuna (packed in water)
1/2 cup mixed veggies (carrots, bell peppers, celery)
Drizzle of lemon juice

Approximate Calories: 230

Dinner: Beef Stir-Fry with Broccoli

3 oz lean beef, sliced
1 cup broccoli
1 tsp sesame oil

Approximate Calories: 340

Snack: Baby Carrots with Hummus

1/2 cup baby carrots
2 tbsp hummus

Approximate Calories: 80

Total Daily Calories: ~830

Meet Fitnexa, your AI-driven companion that turns everyday habits into a positive, uplifting journey. From effortless meal analysis (including recipe suggestions) to personalized coaching and real-time support, Fitnexa keeps you on track toward lasting wellness — so you can stay younger, live longer.

https://apple.co/4hr8JGW

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