Sports

Weekly Low-Calorie Meal Plan - Wednesday: Midweek Boost

By FITNEXA

Creating a weekly meal plan doesn’t have to be daunting. In fact, it can simplify your life and help you stay on track with your fitness goals, particularly if you’re aiming to maintain a low-calorie intake. This 7-day low-calorie meal plan is designed to be satisfying, nutritious, and easy to follow, with a variety of ingredients to keep meals interesting and flavorful. Each day provides a balanced breakfast, lunch, dinner, and a snack, all within a low-calorie framework.
Wednesday: Midweek Boost
Breakfast: Smoothie with Spinach, Banana, and Almond Milk

1/2 banana
1 cup spinach
1 cup unsweetened almond milk
1 tbsp chia seeds

Approximate Calories: 180

Lunch: Quinoa and Black Bean Salad

1/2 cup cooked quinoa
1/4 cup black beans
1/4 cup chopped bell peppers
A squeeze of lime juice

Approximate Calories: 280

Dinner: Grilled Chicken Breast with Asparagus

3 oz grilled chicken breast
1 cup steamed asparagus
Drizzle with 1 tsp olive oil

Approximate Calories: 320

Snack: Sliced Pear with Walnuts

1 small pear
4-5 walnuts

Approximate Calories: 120
Total Daily Calories: ~900

Meet Fitnexa, your AI-driven companion that turns everyday habits into a positive, uplifting journey. From effortless meal analysis (including recipe suggestions) to personalized coaching and real-time support, Fitnexa keeps you on track toward lasting wellness — so you can stay younger, live longer.

https://apple.co/4hr8JGW

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