A good breakfast does more than just fill you up in the morning—it can jumpstart your metabolism, keep your energy steady, and help you stay on track with your fitness goals. If you’re looking to maximize fat-burning while enjoying a delicious start to your day, here are some scientifically backed breakfast recipes that can support your journey.

Greek Yogurt Parfait with Berries and Nuts

Serves: 1
Ingredients:

• 1 cup plain Greek yogurt
• 1/2 cup mixed berries (like blueberries, strawberries, or raspberries)
• 1 tbsp chia seeds or flaxseeds
• A handful of almonds, walnuts, or pecans
• A sprinkle of cinnamon (optional)

Instructions:

1.  In a bowl or cup, layer Greek yogurt and berries.
2.  Sprinkle with chia seeds, nuts, and a dash of cinnamon.

Why It’s Effective: Greek yogurt is rich in protein, which promotes lean muscle mass and boosts metabolism. Berries provide fiber and antioxidants that support fat metabolism, while nuts add satiating fats that help curb hunger.
Estimated Nutrition Facts (Per Serving):

• Calories: 245
• Total Fat: 12g
• Saturated Fat: 1.5g
• Monounsaturated Fat: 7g
• Cholesterol: 5mg
• Sodium: 75mg
• Carbohydrates: 24g
• Dietary Fiber: 8g
• Sugar: 11g
• Protein: 15g

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