A good breakfast does more than just fill you up in the morning—it can jumpstart your metabolism, keep your energy steady, and help you stay on track with your fitness goals. If you’re looking to maximize fat-burning while enjoying a delicious start to your day, here are some scientifically backed breakfast recipes that can support your journey.

Serves: 1
Ingredients:

• 1/2 cup rolled oats
• 1/2 cup brewed green tea (cooled)
• 1/2 cup unsweetened almond milk
• 1 scoop protein powder (vanilla or plain)
• 1/2 banana, sliced
• A handful of berries (optional)

Instructions:

1.  In a mason jar or bowl, mix oats, green tea, almond milk, and protein powder.
2. Add sliced banana and berries on top.
3. Cover and refrigerate overnight. In the morning, give it a stir and enjoy!

Why It’s Effective: Green tea contains catechins, which may help increase fat burning. Paired with protein powder and fiber-rich oats, this breakfast will keep you full and energized.
Estimated Nutrition Facts (Per Serving):

•  Calories: 320
• Total Fat: 9g
• Saturated Fat: 1g
• Monounsaturated Fat: 2g
• Cholesterol: 5mg
• Sodium: 80mg
• Carbohydrates: 34g
• Dietary Fiber: 6g
• Sugar: 12g
• Protein: 25g

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