A good breakfast does more than just fill you up in the morning—it can jumpstart your metabolism, keep your energy steady, and help you stay on track with your fitness goals. If you’re looking to maximize fat-burning while enjoying a delicious start to your day, here are some scientifically backed breakfast recipes that can support your journey.

High-Fiber Chia Pudding

Serves: 1
Ingredients:

• 3 tbsp chia seeds
• 1 cup unsweetened almond milk (or any plant-based milk)
• 1/2 tsp vanilla extract
• A handful of berries or 1/2 sliced banana (for topping)
• A few nuts or seeds (optional)

Instructions:

1. In a bowl, mix chia seeds, almond milk, and vanilla extract.
2. Stir well, cover, and refrigerate for at least 2 hours or overnight.
3. In the morning, top with berries, banana, and nuts or seeds.

Why It’s Effective: Chia seeds absorb liquid and expand, helping you feel full with fewer calories. The fiber content in chia seeds helps regulate blood sugar, while omega-3s support metabolism.

Estimated Nutrition Facts (Per Serving):

• Calories: 210
• Total Fat: 14g
• Saturated Fat: 1g
• Monounsaturated Fat: 3g
• Cholesterol: 0mg
• Sodium: 5mg
• Carbohydrates: 20g
• Dietary Fiber: 10g
• Sugar: 3g
• Protein: 6g

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