High-Protein, Low-Calorie Lunch Recipes - Grilled Chicken & Veggie Wrap

Finding meals that are both filling and calorie-conscious can be a game-changer for anyone aiming to build lean muscle, manage weight, or simply maintain balanced energy throughout the day. High-protein, low-calorie lunches help curb afternoon cravings and support muscle growth, without weighing you down. Here are some easy, delicious recipes to power up your midday with plenty of protein and flavor!

Grilled Chicken & Veggie Wrap

Serves: 1
Ingredients:

• 1 whole-grain wrap or low-carb tortilla
• 3-4 oz grilled chicken breast, sliced
• 1/4 cup mixed bell peppers, sliced
• 1/4 cup cucumber, thinly sliced
• 1 tbsp hummus or Greek yogurt for a creamy base
• A handful of fresh spinach
• Salt, pepper, and a sprinkle of paprika for flavor

Instructions:

1.  Spread hummus or Greek yogurt evenly on the wrap.
2. Layer the grilled chicken, peppers, cucumber, and spinach.
3. Sprinkle with salt, pepper, and paprika.
4. Roll tightly, slice in half, and enjoy!

Tip: Add fresh herbs like cilantro or basil for an extra burst of flavor without extra calories.
Why It’s Effective: The lean chicken and whole-grain wrap provide sustained energy, while the veggies offer fiber to keep you full longer.
Estimated Nutrition Facts:

• Calories: 350
• Total Fat: 13g
• Saturated Fat: 2g
• Monounsaturated Fat: 5g
• Cholesterol: 65mg
• Sodium: 450mg
• Carbohydrates: 30g
• Dietary Fiber: 6g
• Sugar: 7g
• Protein: 28g

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