High-Protein, Low-Calorie Lunch Recipes - Shrimp & Avocado Salad

Finding meals that are both filling and calorie-conscious can be a game-changer for anyone aiming to build lean muscle, manage weight, or simply maintain balanced energy throughout the day. High-protein, low-calorie lunches help curb afternoon cravings and support muscle growth, without weighing you down. Here are some easy, delicious recipes to power up your midday with plenty of protein and flavor!

Shrimp & Avocado Salad

Serves: 1
Ingredients:

• 8-10 cooked shrimp, peeled and deveined
• 1/4 avocado, cubed
• 2 cups mixed greens (arugula, spinach, or lettuce)
• 1/4 cup cherry tomatoes, halved
• 1 tbsp balsamic vinegar or lemon juice
• Salt and pepper to taste

Instructions:

1. Toss mixed greens, tomatoes, and avocado in a bowl.
2. Add shrimp on top and drizzle with balsamic vinegar or lemon juice.
3. Season with salt and pepper, then gently toss.

Tip: For extra flavor, add chili flakes or a few drops of hot sauce to the dressing.
Why It’s Effective: Shrimp provides lean protein, while avocado adds healthy fats to help keep you satisfied, making this a refreshing, nutrient-packed option.
Estimated Nutrition Facts:

• Calories: 300
• Total Fat: 18g
• Saturated Fat: 3g
• Monounsaturated Fat: 12g
• Cholesterol: 220mg
• Sodium: 400mg
• Carbohydrates: 15g
• Dietary Fiber: 6g
• Sugar: 3g
• Protein: 24g

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