High-Protein, Low-Calorie Lunch Recipes - Turkey & Quinoa Stuffed Peppers

Finding meals that are both filling and calorie-conscious can be a game-changer for anyone aiming to build lean muscle, manage weight, or simply maintain balanced energy throughout the day. High-protein, low-calorie lunches help curb afternoon cravings and support muscle growth, without weighing you down. Here are some easy, delicious recipes to power up your midday with plenty of protein and flavor!

Turkey & Quinoa Stuffed Peppers

Serves: 2
Ingredients:

•  2 bell peppers, halved and seeded
• 1/2 cup cooked quinoa
• 4 oz ground turkey
• 1/4 cup diced onion
• 1/4 cup diced tomatoes (fresh or canned)
• Salt, pepper, and a sprinkle of cumin or Italian herbs

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a pan, cook the ground turkey with diced onion until browned.
3. Add tomatoes, quinoa, salt, pepper, and spices; stir until mixed.
4. Spoon the mixture into each bell pepper half and place in a baking dish.
5. Cover with foil and bake for 20 minutes or until peppers are tender.

Tip: Make extra filling to store in the fridge and use for more peppers throughout the week!
Why It’s Effective: Turkey provides lean protein, quinoa adds fiber and complex carbs, and peppers are a great low-calorie vessel for this filling meal.
Estimated Nutrition Facts (per serving):

• Calories: 320
• Total Fat: 12g
• Saturated Fat: 3g
• Monounsaturated Fat: 5g
• Cholesterol: 70mg
• Sodium: 400mg
• Carbohydrates: 30g
• Dietary Fiber: 8g
• Sugar: 6g
• Protein: 28g

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